How To Improve Your Overall Life From Overworking

Kevin Sheehan has had a great career working at the head of various companies helping them grow from small companies to much larger ones. This can have a toll on other aspects of your life such as your personal life. Since a lot of time is spent at the office making sure all the work gets done and they are hitting their monthly quotas, there can be a lot of late nights at the office.

 

Having a better work-life balance

It can be a hard to get into the proper balance of having a great balance between working and your personal life. This is especially true if you are in the habit of working many hours and when you are trying to enjoy something by yourself of with loved ones, you are always thinking about work. It is still important to place yourself in the present moment and make sure you are truly enjoying the people you are spending time with. The biggest factor of constantly being plugged in is fear of job loss to the point where 94% of professionals have reported to work more than 50 hours a week. Close to half of the people surveyed said they work more than 65 hours a week. Kevin Sheehan is all too familiar with this since being overworking can hurt relationships, health and overall happiness.

 

Kevin Sheehan’s tips to achieve a work life balance

 

  1. Stop perfectionism

There are a lot of people who try to be perfectionists at a young age when there hasn’t been a lot of demand on their homework. It is easier to have this quality at a younger age but as we get older, it becomes harder to keep it up. Because of all the demands at school, work and personal life, it sucks up a lot of time. This is especially true at work since as we climb the corporate ladder, your family might grow and responsibilities increase. Perfectionism is a concept that becomes hard to reach and can be very destructive to your health and relationships.

 

  1. Unplug from reality

Due to technology, it has become easier for us to go certain tasks at work. But this has led to other expectations of constantly having access to our email and phones. With this, it seems as though the workday never seems to end. When you are in situations where you need to turn off your phone to be more present in the moment, it is important to do so since work never ends.

Comments are closed.